Which fruits help to lose weight

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Want to stay slim and not to give up the favorite fruits and berries? Then enter in your diet fruits and berries rich in flavonoids. It is the flavonoids prevent weight gain.

Nutritionists are confident that even a single serving of these products that can improve health and normalize weight. Flavonoids are plant components contained in different foods and beverages, including plenty of fruits and vegetables, tea, chocolate, and wine.

Sources of flavonoids: apples, pears, blueberries, strawberries, plums, grapes and kiwi. And the fruit that can stop you in the struggle for harmony – bananas and persimmons.

For normal digestion, try not to mix fruits with each other and not to drink water.

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