Causes difficulties with weight loss

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Our hint of harmony.

Lack of sleep

During deep sleep produces growth hormone which speeds up metabolism. Also, deep sleep helps restore brain cells, which improves metabolism. It is proven that people who sleep not enough, more prone to excess weight.

The lack of calories

Getting at least 1200 calories a day, our body starts hard to "reserve" them, slowing down the process of burning.

Lack of fluids

In addition, the water ensures the health of internal organs, it also speeds up metabolism and promotes weight loss.

Lack of protein

One kilogram of body should account for at least 2 grams of protein per day. In the case of a shortage, the body begins to slowly burn the fats.

The lack of fruits and vegetables

Adhering to any diet, you must daily eat at least one fruit or vegetable. This will speed up the body's metabolism and stabilizes the level of insulin in the blood.

Improper diet

Try to eat often in small portions and in any case, do not eat 4 hours before bedtime.

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